YOU ARE WHAT YOU EAT

My next book is set on the Canadian Prairies which is the biggest producer of grain such as wheat and oats. Whole grains provide important nutrients such as fiber, vitamins, minerals, protein and antioxidants.

Celebrate this Mother’s Day by making a delicious breakfast or a scrumptious dessert for the ladies in your house. My favourite breakfast is overnight oats with strawberries, bananas, peanut butter and pine nuts.

Whole Wheat Breakfast Empanadas

https://www.youtube.com/watch?v=WUseQPwOxQA

Whole Grain Upma

https://www.bawarchi.com/recipe/whole-grain-upma-oeruVkeedbeca.html

Overnight Oats

https://www.foodnetwork.com/recipes/overnight-oats-3416659

Breakfast doesn’t have to be just cereal.

Some love to have protein smoothies with vegetables like celery and spinach.

Some love having sausages and eggs with grilled tomatoes.

Some love having yogurt with granola and nuts like walnut.

Teach children about Nature’s Gift For our Body.

Natures Gift For Our Body.pdf

Download PDF • 653KB

You can spoil your lady with dessert too!

https://www.allrecipes.com/recipe/229088/apple-crisp-with-oat-topping/

My favourite book…

How to Make an Apple Pie and see the World by Marjorie Priceman