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YOU ARE WHAT YOU EAT


My next book is set on the Canadian Prairies which is the biggest producer of grain such as wheat and oats. Whole grains provide important nutrients such as fiber, vitamins, minerals, protein and antioxidants.


Celebrate this Mother’s Day by making a delicious breakfast or a scrumptious dessert for the ladies in your house. My favourite breakfast is overnight oats with strawberries, bananas, peanut butter and pine nuts.

Whole Wheat Breakfast Empanadas

https://www.youtube.com/watch?v=WUseQPwOxQA


Whole Grain Upma

https://www.bawarchi.com/recipe/whole-grain-upma-oeruVkeedbeca.html


Overnight Oats

https://www.foodnetwork.com/recipes/overnight-oats-3416659



Breakfast doesn’t have to be just cereal.

Some love to have protein smoothies with vegetables like celery and spinach.

Some love having sausages and eggs with grilled tomatoes.

Some love having yogurt with granola and nuts like walnut.


Teach children about Nature’s Gift For our Body.

Natures Gift For Our Body
.pdf
Download PDF • 653KB

You can spoil your lady with dessert too!

https://www.allrecipes.com/recipe/229088/apple-crisp-with-oat-topping/

My favourite book…

How to Make an Apple Pie and see the World by Marjorie Priceman

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